Spikes are super sharp but feels amazing when you lay on the mat without a shirt on. Can relieve tension headaches. Never seen a mat like this before. Interesting product. Comes with a travel bag and pillow. I recommend, make sure you lay on it without clothes!
I've had lower back pain off and on for years. I also get tension headaches. The first time I laid on this mat I loved it! I laid on it for about fifteen minutes and my headache was gone. I dived right in and laid on the floor with it. It wasn't painful or uncomfortable at all.
I was surprised that this product would actually help as much as it did. I have degenerative disc disease and other issues with my lower back. It doesn't fix the issue but def loosened up my back and made the pain a lot less. I have found using it several times a week really does help ease some of the discomfort.
I think this mat will provide some good benefits for people who have stiff necks and lower back pains. You kind of have to get used to the prickle of the mat especially if you've never used one but the benefits are great.
This thing is awesome! Yes, it can hurt especially on those really tight areas but I love it anyway. You can feel the blood start racing through your body, great for circulation. Takes a few minutes to adjust your body to the right position when laying on your back. I lay on it all different ways. Pull your legs up when on your back to get the middle of your back and spine, I love standing on it, the hip area hurts but I do it anyway. If you're really a trooper kneel on it. I use it almost every day and I only wear underwear when i use it. This was a great price and it came with a neck pillow. I've ordered more for friends.