I got this because I hurt my neck and back after a car accident. I experienced moderate pain, and my physical therapist recommended me to strengthen my back muscle. There are five levels of resistance, so I can work my way up to the strength level. You can also use both at a time to multiply the resistance.
I have already started using this exercise rope kit and it is already my favorite piece of equipment! I can essentially use it for all my exercises in my workout, and best of all it is so easy to change the band resistance weight by removing or adding bands with 2 easy steps. Super excited about using this item for years to come! Haven’t had any issues so far
Got these for home workouts and love them. Good quality and works well so far. Would recommend to all.
These bands have proven to be very effective and there are countless options, in terms of different types of exercises, you can do. I have worked everything from biceps, triceps, back, lats, legs etc. The workouts can be limitless. I am grateful for this great tool since the gym has been closed and am not breaking the bank to buy equipment that I can use at home. I haven't had them long enough to vouch for their durability, but so far, I am very happy.
I am very happy with this purchase. These are great resistance band that are nice and strong. These were a very reasonable price. I love how they are all labeled with the weight. This makes them even easier to use. The door anchor is great and you don't have to worry about it breaking during use. An added bonus was the fact that these came with a booklet with exercises to follow so that you can workout every part of your body. This also came with a travel bag so that you can bring them wherever you go. So no more excuses when traveling!! I would highly recommend these, especially for people who travel a lot.